Bodē Wellness Classes

With more of us spending time at home this season, we want to help support your wellness this Fall and Winter.  Bodē Wellness is excited to announce that we are offering free online classes to help support your immune system, mental health and overall well-being during this time.

Check out the schedule of upcoming events below – FREE, LIVE Zoom Meditations, Yoga and other healing wellness modalities from Teachers and Healers on our Team as well as Special Guest Teachers. Don’t forget to register so we can send you the details and Zoom link!

Join us for one of our upcoming classes by registering below!

Tahji :  Yoga 

Thursday, November 19th: 3pm PST / 6pm EST 

Tahji – Bodē’s beloved yoga teacher in New York City, teaches yoga heart to heart, soul to soul. Everyone who shows up, participates as much or as little as they want and the Higher Power does the rest.  With 500 hour Dharma Mittra Yoga certification and 25 years of teaching experience, this is a class you don’t want to miss!  Join us on Thursday, November 19th at 3pm PST / 6pm EST for a 90 minute class as Tahji guides us through a gentle and beautiful flow from the Yoga Den with the Yoga Den community.

Past Classes

Laura Como:  BodyTalk Healing Session for Mental Health

Thursday, November 5th: 3pm PST / 6pm EST

Laura Como is on a mission to heal the world – one person at a time. Laura has experienced firsthand the beneficial power of natural wellness through her own healing journey, as well as those of her family and close friends. Laura built the world’s largest wellness directory and educational resource – mynaturalhealer.com
People seeking alternative healing modalities can find practitioners across the globe on this unique site, as well as information to assist them in their own wellness discovery.  In addition, Laura also supports Bodē Wellness with all of our technical needs.

As a certified BodyTalk practitioner, Laura will balance our mind-body energy on a physical, spiritual, and emotional level to promote healing. Join us on Thursday, November 5th at 3pm PST / 6pm EST to experience this powerful healing modality.

Schedule a private session with Laura at lightandwellness.com

Jessica Darrow:  Lovingkindness Meditation

10/22 4:00 – 4:45pm MST

After a car accident crushed both of Jessica’s feet in a car accident, she found yoga and meditation to support her pain management and overall, well-being.  Because of the difference these healing modalities made in her life, Jessica got certified to teach yoga and meditation to share their magic with others. 

At a time many of us are seeking an antidote to the division and isolation we’re witnessing in our world, we warmly invite you to join Jessica as she guides us through a beautiful lovingkindness meditation that will support the opening of our hearts!